Introductory session
We evaluate your needs and whether we are right for each other. We will also discuss which session frequency and plan are best for you, and begin to chose elements useful to you. You will also have the opportunity to ask questions. After the session you will be given some questionnaires to start with some evaluations.
£70
Foundation
Six session plan
The content of the packages will be customised to your personal needs. In the shorter foundation plan you might like to learn about body fat composition and how your own body deals with different types of meals which will provide the understanding in how your body fuels and processes energy. You may be given tasks between sessions such as metabolic experiments suitable to your demands and in preparation to follow on sessions.
Cost: TBC
Foundation with Consolidation
Twelve session plan
his plan gives room for a consolidation and maintenance period to help you to continue to realise yourself with help of regular contact sessions.
Cost TBC includes multi-session savings