What is metabolic coaching?
With metabolism we mean the processing and handling of energy (calories) and maintenance of an energy balance. Energy is regulated by the needs to sustain the basic metabolic rate (the running and repair of all organs, heat production, immune and hormone function), muscle fuelling for movement and exercise, and use or storage of surplus energy.
The brain also needs energy to function and process emotions.
Metabolic coaching offered by Dr Kos integrates health coaching with mental wellbeing, based on the understanding that we need adequate mental energy to realise our potential, and to be able to care for our physical wellbeing.
Benefits of metabolic coaching
You learn how to channel your energies and manage barriers
You find confidence within and start realising your true potential
You practise to regulate your energies for a healthier you and improve your metabolic biomarkers
Making a healthier you
When to consider metabolic coaching?
A bespoke session plan will be addressing your needs which could be a combination of some of the following:
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You feel you need to take more care of your wellbeing
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You have a range of specific challenges to negotiate with
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You may already have tried wearing a glucose sensor and would like more help with it
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You would like some expert support to help you grow
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You need to negotiate how to put yourself first and have the courage to invest into yourself
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You realise that you are on your life's journey just the once and want to make the most of it
Learn more about the sessions content and consider whether you would like to sign up for an introductory session.